Recent Posts

4 Things To Eat For A Faster Flatter Belly

Coconut Oil For a long time people thought that coconut oil was really unhealthy because it has very high fat content.  We now know that it’s full of healthy fats.  It provides a small metabolic boost and is perfect for adding to your other miracle meals.   All of the fats in coconut oil are called […]

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3 Foods You Didn't Know That Burn Fat Fast!

Edamame Edamame is an immature green soybean that has an ANDI score of 98.  It is a common snack food in many Far Eastern countries.  It is the bean with the highest ANDI score is in quite delicious.  It is low in calories but quite high in protein, and several vitamins and minerals.  It has […]

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Sweet & Sour Fruits That Are Great For Weight Loss

Blackberries Blackberries are so good for you.  They have high water content, so you feel full right away.  They are also rich in nutrients and fiber.  They take longer to digest than many other fruits and keep you feeling full for a long time.  They are full of antioxidants, which combat against free radicals in […]

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Why Chicken, Turkey & Almonds Are Great For A Leaner Body

Chicken If you eat chicken the right way it’s a true miracle food.  That means no skin and not fried.  Chicken nuggets, breaded chicken and fried chicken all remove the health benefits.  Adding oils or breads to any food makes it unhealthy. Stick to the lean cut of the chicken, such as the breast to […]

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Delicious Super Foods That Help Burn Fat

Grapes Grapes are a delicious negative calorie food.  The more you eat, the more calories you burn.  Grapes have a high proportion of antioxidants.  Grapes can be eaten to fight against metabolic syndrome while lowering blood pressure and reducing inflammation.  Grapes do contain a lot of sugars such as fructose and glucose, but their positive […]

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The Best Metabolism Burning Vegetables

Hot Peppers Hot peppers are spicy and that spiciness forces your body to burn more calories.  The key ingredient is called capsaicin and it’s also in a lot of hot sauces.  These hot peppers actually heat up your entire body when you ingest them.  That heating up burns more calories.  The more cayenne pepper and […]

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3 Super Foods That Boost The Human Metabolism

Salmon Salmon is the best meat that you can eat.  It’s a great fish for a host of reasons and the ultimate way to kick off our 21 miracle foods.  It is high in healthy protein, which means that you burn up to 30% more energy digesting it.  It is full of healthy fats that […]

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